Weigh In record (no journal entry) for 01 July 2023
|
100.8 kg
Lost so far: 8.2 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 78.68g | Prot: 80.62g | Carbs: 32.80g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Jello cottage cheese. Dinner: Olive Oil, Lucerne Gourmet 3 Cheese Blend, HEB Extra Fine Whole Green Beans, Brookwood Farms Sliced Beef Brisket. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Calavo Avocado, Celery, Carrots, Home made Buttermilk Ranch, Great Value Egg. more...
|
|
2628 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina DeL's Weight History
|