Weigh In record (no journal entry) for 01 July 2023
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100.8 kg
Lost so far: 8.2 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 78.68g | Prot: 80.62g | Carbs: 32.80g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Jello cottage cheese. Dinner: Olive Oil, Lucerne Gourmet 3 Cheese Blend, HEB Extra Fine Whole Green Beans, Brookwood Farms Sliced Beef Brisket. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Calavo Avocado, Celery, Carrots, Home made Buttermilk Ranch, Great Value Egg. more...
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2628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 0.6 kg a Week
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Gina DeL's Weight History
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