Weigh In record (no journal entry) for 30 June 2023
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91.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 58.21g | Prot: 142.12g | Carbs: 326.07g.
Breakfast: Куриная Печень. Lunch: Яблоки (без Кожи), Банан. Dinner: Рис, Огурец (с Кожурой), Яйцо. more...
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Losing 8.4 kg a Week
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you.romion's Weight History
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