Weigh In record (no journal entry) for 30 June 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.63g | Prot: 81.84g | Carbs: 107.67g.
Breakfast: Egg, Apti Chocolate 50% Cacau, Betânia Leite UHT Integral, In Natura Tomate. Lunch: Rica Peito de Frango. Dinner: Egg. Snacks/Other: Banana Brasil Banana da Prata, Betânia Leite UHT Integral, Quaker Aveia em Flocos, Melken Cacau em Pó 50% . more...
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Losing 1.8 kg a Week
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monstermb's Weight History
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