monstermb's Journal, 30 Jun 23

Weigh In record (no journal entry) for 30 June 2023
67.6 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1231 kcal Fat: 52.63g | Prot: 81.84g | Carbs: 107.67g.   Breakfast: Egg, Apti Chocolate 50% Cacau, Betânia Leite UHT Integral, In Natura Tomate. Lunch: Rica Peito de Frango. Dinner: Egg. Snacks/Other: Banana Brasil Banana da Prata, Betânia Leite UHT Integral, Quaker Aveia em Flocos, Melken Cacau em Pó 50% . more...
Losing 1.8 kg a Week

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monstermb's Weight History


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