Alechz's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

48.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

582 kcal

Fat: 28.39g | Prot: 18.02g | Carbs: 69.74g. Breakfast: Cecina, Chilaquiles, Yoplait Yoghurt Estilo Griego, Mangos, Café de Olla. more...

1626 kcal

Exercise: Pesas pecho, tríceps, hombros y abdomen - 1 hour and 20 minutes, Eliptica calentamiento - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alechz's Weight History

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Alechz's Journal, 01 Jul 23

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Alechz's Weight History