Weigh In record (no journal entry) for 29 June 2023
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.33g | Prot: 49.52g | Carbs: 109.55g.
Breakfast: Zwan Pechuga de Pavo Natural (18g), Queso Manchego, Yoplait Yogurt Griego sin Azúcar, Mangos, Café de Olla, Tortillas de Harina, Huevo. Snacks/Other: Cebollas, Zanahoria, Salsa de Tomate, Queso Parmesano (Rallado), Crema de Leche, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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steady weight
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