Alechz's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

49.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1064 kcal

Fat: 29.76g | Prot: 40.32g | Carbs: 81.07g. Breakfast: Mangos, Sanborns Chilaquiles Ligeros , Café de Olla, Clara de Huevo. Dinner: Taco de Bistec. more...

1820 kcal

Exercise: Pesas brazo - 1 hour, Eliptica - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Alechz's Journal, 28 Jun 23

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Alechz's Weight History