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Did noe weight in the mornig as usual. Did not care about the calories intamke. Will have to focus on my diet a little mor.
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 76.00g | Prot: 41.10g | Carbs: 219.35g.
Breakfast: Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread, Becel Margarine, Peanut Butter, Jelly (All Flavors). Dinner: Pepsi Pepsi, Harvey's Fries (Regular), Frankfurter or Hot Dog on Bun. more...
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Gaining 0.8 kg a Week
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Vienney1's Weight History
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