Weigh In record (no journal entry) for 02 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.83g | Prot: 35.01g | Carbs: 150.91g.
Breakfast: Cucumber Cucumber , Avanti Spread Cheese, Egyptian White Cheese White Cheese, Wheat Bran Bread. Dinner: White Rice, Seoudi Lean Beef Meat Boiled ( Kandouz ), Toasted White Bread. Snacks/Other: Roasted Chestnuts, Instant Coffee with Whitener and Sugar (Powdered Mix), Miro Skimmed Milk Powder Powdered Milk. more...
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Gaining 0.1 kg a Week
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dalia99_1999's Weight History
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