Weigh In record (no journal entry) for 24 September 2009
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1961 kcal
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Fat: 144.42g | Prot: 126.12g | Carbs: 49.12g.
Breakfast: Heavy Whipping Cream, Pumpkin, Splenda, Spreadable Butter, Nutmeg, Ginger, Cinnamon, Flax Meal, Egg, Bacon, Fried Egg. Lunch: French Onion Dip, Onions, Cucumber, Green Pepper. Dinner: Sauerkraut, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Atkins Caramel Double Chocolate Cruch Bar. more...
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2706 kcal
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Exercise:
Circuit Training - 22 minutes, Sleeping - 7 hours, Resting - 8 hours and 38 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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