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chenxxxcccc
Journal
02 Jul 23
chenxxxcccc's Journal, 02 Jul 23
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😥😥😓半夜突然失眠一直醒
47.5 kg
Lost so far:
14.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
steady weight
7 Supporters
Support
Comments
不要給自己這麼大的力量喔/!
02 Jul 23 by member:
laimay
失眠我有經驗,真的睡不著乾脆起來,起來晃一晃看個很難看的書,放個輕音樂,放鬆一點慢慢就眼睛酸想睡了,再去躺床上,深呼吸吐氣專心在呼吸跟吐氣上,跟自己說睡不著休息眼睛閉著也好,慢慢放輕鬆讓全身感覺輕飄飄,慢慢可以睡著
02 Jul 23 by member:
qqqqqq66
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chenxxxcccc's Weight History
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