Weigh In record (no journal entry) for 02 July 2023
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76.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 77.72g | Prot: 141.13g | Carbs: 240.84g.
Breakfast: 香蕉, Costco 科克蘭零脂希臘式優格. Lunch: 全聯 梅花肉, 安佳 起司片 (21克), 炒雞蛋（整個）, 家樂福 手作經典法式長棍麵包, 馬可先生 黑麥酸種麵包. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, Whittaker's Peanut Slab. more...
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steady weight
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rip_sung's Weight History
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