Weigh In record (no journal entry) for 01 July 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.40g | Prot: 62.04g | Carbs: 219.55g.
Breakfast: Honey , Kirkland Signature Oat Organic Non-Dairy Beverage, Post Grape-Nuts Cereal, Raspberries . Lunch: Red Onions, Tanimura & Antle Bell Peppers, Hubert's Lemonade, Sun Chips Harvest Cheddar, Cucumber (with Peel) , Banana Pepper , Black Olives, Baby Spinach, Lettuce, Mustard, Mayonnaise , Provolone Cheese, Subway 6-Inch Oven Roasted Turkey. Dinner: Fresca Uncooked Tortilla, Lucerne Shredded Cheese, Kroger Frozen Super Sweet Corn, Tanimura & Antle Bell Peppers, Black Olives, Ground Beef (80% Lean / 20% Fat), Publix Onions, Black Beans (Canned). Snacks/Other: Jell-O Strawberry Gelatin Snack, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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Gaining 0.6 kg a Week
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girliestepstone's Weight History
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