Weigh In record (no journal entry) for 02 July 2023
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.82g | Prot: 95.38g | Carbs: 157.55g.
Breakfast: Sari Roti Roti Tawar (2), ABC Saus Sambal , Telur, Putih Telur. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tumis Buncis. Dinner: Nasi Putih, Tahu Goreng, Udang Kukus atau Rebus, Tumis Buncis. Snacks/Other: Pepaya, Pisang, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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wiraswati's Weight History
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