Weigh In record (no journal entry) for 02 July 2023
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.97g | Prot: 51.31g | Carbs: 124.11g.
Breakfast: Buah Pir. Lunch: Oatside Chocolate Oat M*Lk, Kanzler Singles Original. Dinner: Teri Balado, Nasi Putih, Soyjoy Almond & Chocolate. more...
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Gaining 5.6 kg a Week
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