Weigh In record (no journal entry) for 02 July 2023
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61.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 21.87g | Prot: 30.16g | Carbs: 143.90g.
Breakfast: Pepaya, Tahu Isi. Lunch: Kacang Ayam Krupuk Bawang, Tahu Isi, Kaldu Sapi, Lontong. Dinner: Gemblong, Bamboe Bumbu Semur, Nasi Putih. more...
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Losing 0.8 kg a Week
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