Weigh In record (no journal entry) for 02 July 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.06g | Prot: 18.81g | Carbs: 60.39g.
Breakfast: Tahu Isi, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Lindt Dark Chocolate 90%. Snacks/Other: Tempe Goreng Tepung, Snackit Kue Pia 100 Cokelat. more...
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Gaining 0.1 kg a Week
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