Weigh In record (no journal entry) for 01 July 2023
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.41g | Prot: 93.85g | Carbs: 141.13g.
Lunch: Coca-Cola Coca-Cola (Lata), McDonald's Hamburguesa Triple con Queso , McDonald's Papas Fritas (Pequeñas). Dinner: Coca-Cola Coca-Cola, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Ternera. more...
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Losing 2.3 kg a Week
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