Weigh In record (no journal entry) for 01 July 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 32.41g | Prot: 183.95g | Carbs: 417.34g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Trader Joe's Honey O’S, Kermanig Bakery Mediterranean Focaccias, Trader Joe's Chicken Breakfast Sausage, Bush's Best Zero Sugar Added Baked Beans. Lunch: Almonds , Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas , Great Value Fat Free Small Curd Cottage Cheese, Trader Joe's Honey O’S. Dinner: Del Monte Lite Sliced Peaches, Bananas , Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Bananas , Trader Joe's Honey O’S, Clif Bar Thins - Chocolate Chip, Bell Peppers, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas . more...
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Gaining 3.2 kg a Week
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