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空腹15時火龍果奇異果番茄雜糧燕麥粥香蕉500卡10點早餐
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.98g | Prot: 74.47g | Carbs: 154.18g.
Breakfast: 主婦聯盟 雜糧8寶粥, 香蕉, 7-11 火龍果, 小番茄（葡萄形狀）, zespri 綠奇異果. Lunch: 苦瓜排骨湯, 全聯 鯛魚下巴, 鮭魚. Dinner: 7-11 排骨酥, 永心鳳茶 排骨酥湯, 蘋果醋. more...
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Losing 0.5 kg a Week
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animi4911's Weight History
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