Weigh In record (no journal entry) for 02 July 2023
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.91g | Prot: 23.89g | Carbs: 48.53g.
Breakfast: Tempe Goreng, Gula Pasir, Teh Tawar. Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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friskamelin's Weight History
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