Weigh In record (no journal entry) for 02 July 2023
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60 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.23g | Prot: 63.51g | Carbs: 171.03g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ikan Cakalang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng. Dinner: Finna Kerupuk Rasa Bawang, Buah Naga, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gery Chocolatos, Mayora Bigger Better Sandwich Biscuit, Singkong Rebus. more...
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Losing 4.7 kg a Week
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