Weigh In record (no journal entry) for 02 July 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.04g | Prot: 17.23g | Carbs: 139.60g.
Breakfast: Nasi Jagung, Pisang Molen, Bubur Kacang Hijau, Bubur Ketan Hitam, Bubur Candil. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Jagung. Snacks/Other: Pisang Molen, Tahu Isi. more...
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Losing 1.1 kg a Week
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malikfai's Weight History
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