Weigh In record (no journal entry) for 02 July 2023
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.22g | Prot: 64.09g | Carbs: 185.88g.
Lunch: Bayam Dimasak (dari Segar), Vegeta Vegeta, Jeruk, Tahu Susu, Ikan Patin, Nasi Putih. Snacks/Other: Mangga, Sempol, BonCabe Makaroni Krispi Level 15, Indomie Mi Goreng, Telur Ceplok. more...
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1739 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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angel.zaa29991's Weight History
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