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P
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109.4 kg
Lost so far: 9.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.17g | Prot: 66.93g | Carbs: 94.68g.
Breakfast: Thee, Rozijnen (zonder Pit), Crownfield Muesli, AH Zuurkool. Lunch: Water, AH Puur & Eerlijk Kippenpoot, Healthy Hand Griekse Salade. Dinner: Rozijnen (zonder Pit), AH Vanille Vla, Jumbo Cottage Cheese, Rivercote Luxe Crackers Spelt, Water, Zoute Haring. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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