Weigh In record (no journal entry) for 27 June 2023
|
72.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 81.97g | Prot: 108.39g | Carbs: 106.81g.
Lunch: 蒸南瓜, 蓮藕, 全聯 洋蔥, 金針菇, 高麗菜, 雞蛋（整個）, 地瓜, 卜蜂 去骨雞腿肉. Dinner: 富統 香滷排骨, 7-11 石安牧場溏心蛋, 炒高麗菜, 黑橋牌 火烤香腸, 光泉 無加糖黑豆漿, 滷蛋. Snacks/Other: 無糖鮮奶茶, 不二家 蛋黃酥. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|