Weigh In record (no journal entry) for 02 July 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 160.03g | Prot: 127.18g | Carbs: 337.80g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Nescafé Café, Nescafé Café. Lunch: Tortitas de Camarón, Coca-Cola Coca-Cola Zero (Lata), Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza, Boquerones Fritos, Paella Mixta, Huevo Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Almendras, Nectarinas. Snacks/Other: Pistachos Secos Tostados (sin Sal), Almendras, Red Bull Red Bull Sugarfree, Maxibon Maxibon Cookie. more...
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2760 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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