Weigh In record (no journal entry) for 30 June 2023
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43.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 124.75g | Prot: 44.94g | Carbs: 39.13g.
Dinner: 炒杏鮑菇, 五花肉, 水煮蛋, 黃秋葵. more...
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steady weight
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chia ling0519's Weight History
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