Weigh In record (no journal entry) for 02 July 2023
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84.2 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 69.05g | Prot: 101.50g | Carbs: 223.46g.
Breakfast: Galaxy Galaxy Smooth Dark Chocolate, Кофе (из Молотых Зерен), Банан, Овсяная Каша на Молоке. Lunch: Кофе (из Молотых Зерен), Galaxy Galaxy Smooth Dark Chocolate, Плов с Куриной Грудкой, Рыба Филе Жареная ( с Мукой), Hortex Strip-Fry Vegetables. Dinner: Mcdonald's Ice Cream , Pokka Vitaene C. Snacks/Other: The Cottage Loaf Brown Toast, Turkish Labneh, Рыба Филе Жареная ( с Мукой), Огурец (без Кожуры), Hortex Strip-Fry Vegetables. more...
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2812 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 2 hours, Apple Health - 21 hours. more...
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Losing 2.1 kg a Week
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helen@-32's Weight History
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