Weigh In record (no journal entry) for 26 February 2015
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96.2 kg
Lost so far: 33.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2082 kcal
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Fat: 73.14g | Prot: 60.85g | Carbs: 290.62g.
Breakfast: Kaffee, Gut & Günstig Pfeffer Salami, Lätta Halbfettmargarine, Roggenmischbrot. Lunch: K-Classic Haselnuss Waffeln. Dinner: Lätta Halbfettmargarine, Gut & Günstig Pfeffer Salami, Roggenmischbrot, McDonald's Milchshake Schoko (Groß), McDonald's Veggieburger TS. Snacks/Other: McDonald's Milchshake Vanille (Klein), Vitalp Kräutetbonbons. more...
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3030 kcal
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Exercise:
Bathing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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