Weigh In record (no journal entry) for 02 July 2023
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 16.32g | Prot: 29.17g | Carbs: 161.79g.
Breakfast: Multi12 Multivitamin, Farmer Naturals Trockenpflaumen, TiP Kondensmilch 4%, Kaffee, Aldi Schwarzwälder Schinken, Tomaten, Wassermelone, Aldi Dinkelvollkornbrötchen, Milfina Butter, Marmelade. Lunch: Gekochte, Grüne Erbsen (Konserviert), Möhren, Wassermelone, Strauchtomaten, Cucina Balsamico Creme. Dinner: Wassermelone, Spaghettisoße mit Gemüse (Hausgemacht), Spaghetti. more...
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Losing 1.4 kg a Week
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