Weigh In record (no journal entry) for 01 July 2023
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109.8 kg
Lost so far: 9.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 29.66g | Prot: 57.09g | Carbs: 107.51g.
Breakfast: Vers Geperst Sinaasappelsap, Thee, Rozijnen (zonder Pit), AH Zuurkool. Lunch: Water, Griekse Salade, Kip Drumstick (zonder Vel). Dinner: Aardbeien, AH Vanille Vla, Bolletje Ontbijt Crackers Volkoren Meergranen, Cottage Cheese, Water, AH Sweet Palermo Rode Puntpaprika. Snacks/Other: Zoute Haring, Gedroogde Abrikozen. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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