Weigh In record (no journal entry) for 02 July 2023
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44.2 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.91g | Prot: 85.32g | Carbs: 80.38g.
Breakfast: Telur, Tahu, Kubis, Bimoli Minyak Goreng. Lunch: Kubis, Lawson Odeng, Nasi Putih, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Kopi Latte, Tahu Kukus, Mama Suka Bon Nori Original, Ashitaki Creamy Latte Original. Snacks/Other: Lawson Odeng, Bin Bin Rice Crackers Original, Coca-Cola Coca-Cola Zero (Can), Kopi Latte. more...
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Losing 0.2 kg a Week
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Angel Gunawan's Weight History
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