Neojapan's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

124.7 kg Lost so far: 15.4 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

2036 kcal

Fat: 79.31g | Prot: 139.16g | Carbs: 155.00g. Breakfast: Skim Milk, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Chocolate Nut Antioxidant Trail Mix (Trader Joe's). Lunch: 6" Double Turkey Breast. Dinner: Beef Taco Meat, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Pepperoni Pizza Slice, Blue Light Beer. more...

3458 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Neojapan's Weight History

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Neojapan's Journal, 25 Jul 11

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Neojapan's Weight History