Weigh In record (no journal entry) for 02 July 2023
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66 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 60.65g | Prot: 60.22g | Carbs: 15.92g.
Breakfast: Caffè Espresso, Digiuno . Lunch: Land Kefir, Uovo, Olio Extra Vergine di Oliva. Dinner: Vino Bianco da Tavola, Arrosticini di Pecora. Snacks/Other: Noci. more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Abdominal (Sit Ups) - 20 minutes, Showering - 10 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 10 hours and 15 minutes, Sitting - 2 hours, Standing - 2 hours, Kettlebells - 15 minutes. more...
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Losing 2.0 kg a Week
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Tiziano85's Weight History
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