Weigh In record (no journal entry) for 26 February 2015
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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3060 kcal
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Fat: 76.86g | Prot: 114.02g | Carbs: 486.96g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Mangas, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Ricota com Trigo e Passas, Sadia Torta de Iogurte de Frango, Sadia Tender. Snacks/Other: Pizzaquê, Nutry Barra de Fruta Ameixa, Danubio Queijo Processado UHT, Club Social Sabor Pizza, Qualy Margarina Cremosa, Pão Integral, Cenouras, Polenguinho Polenguinho Gorgonzola, Jet-Puffed Starmallows. more...
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2481 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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