Weigh In record (no journal entry) for 02 July 2023
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.59g | Prot: 60.17g | Carbs: 151.15g.
Breakfast: Koffie, Alpro Amandelmelk, Banaan, Great Lakes Collageen, Aardbeien. Lunch: Bolletje Wit, Kaas. Dinner: Chili Con Carne met Bonen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gatorade Orange, Rozijnen, AH Ongezouten Pinda's. more...
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1812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MadCat61's Weight History
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