Weigh In record (no journal entry) for 02 July 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 46.11g | Prot: 185.68g | Carbs: 468.26g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey O’S. Lunch: Pure Protein Candy Bar Bites, Bush's Best Zero Sugar Added Baked Beans, Trader Joe's Chicken Breakfast Sausage, Bell Peppers, Trader Joe's Honey O’S, Silk Unsweetened Coconut Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Green Giant Whole Kernel Sweet Corn, Trader Joe's Chicken Breakfast Sausage, Bush's Best Zero Sugar Added Baked Beans, Trader Joe's Honey O’S, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Clif Bar Mini - Chocolate Brownie, Clif Bar Thins - Chocolate Chip, Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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