Weigh In record (no journal entry) for 30 June 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 47.24g | Prot: 191.17g | Carbs: 334.20g.
Breakfast: Nestlé Leite Condensado Semidesnatado Moça, Danone Yopro 25G Iogurte Morango. Lunch: Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Cenouras, Batata Inglesa Cozida, Clara de Ovo, Patinho Grelhado, Gema de Ovo, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Curau, Nestlé Leite Condensado Moça. more...
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Gaining 3.5 kg a Week
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