grace38279's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

48.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

996 kcal

Fat: 32.37g | Prot: 62.99g | Carbs: 120.80g. Breakfast: 瓜瓜園冰烤地瓜, 優格. Lunch: 白飯. Dinner: 炒青菜, 雞腿（不吃皮）, 白飯, Costco 冷凍薄鹽毛豆莢. Snacks/Other: 統一無加糖黑豆漿, 萬歲牌蜜脆雙果. more...

347 kcal

Exercise: Grocery Shopping - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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grace38279's Journal, 02 Jul 23

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