Weigh In record (no journal entry) for 26 February 2015
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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4207 kcal
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Fat: 110.88g | Prot: 219.38g | Carbs: 581.98g.
Breakfast: K-Classic Käseaufschnitt Light, Gut & Günstig Putenbrust, Milfina Butter, Lieken Urkorn Vollkornsaftiges, Milch 1,5%. Lunch: Stengel Bio Hafer Crunchy, Ravensberger Feine Quark Creme Vanille, Banane, Reis (Gekocht). Dinner: Milfina Milch 1,5% Fett, Best Body Hardcore Maltargo, Stengel Bio Hafer Crunchy, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Subway Chicken Teriyaki, Best Body Water Whey, Best Body Hardcore Maltargo, Stengel Bio Hafer Crunchy, Milfina Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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silvinho1984's Weight History
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