Weigh In record (no journal entry) for 02 July 2023
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.42g | Prot: 125.73g | Carbs: 171.14g.
Breakfast: Kokt Broccoli (Djupfryst), Protein Pro 100% Whey Protein, Brysselkål, ICA Smoothies (Mango, Ananas, Banan), Tomater, ICA Romansallad. Lunch: Eldorado Klyftpotatis, Bravo Tropisk Juice , Coop Majskolv, Gröna Ärtor, Gurka, Protein Pro 100% Whey Protein. Snacks/Other: Ekströms Nyponsoppa Sockerfri, Valio Proteinpudding, Banan, Estrella Salta Jordnötter, Protein Pro Pudding Chocolate. more...
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Losing 1.2 kg a Week
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leviticus68's Weight History
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