Weigh In record (no journal entry) for 30 June 2023
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83 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.33g | Prot: 61.67g | Carbs: 87.64g.
Breakfast: California Gold Nutrition Омега-3, Кофе, Delicato Кокосовое Масло. Lunch: Yami Yami Имбирь, Yami Yami Соевый Соус, Yami Yami Васаби, Yami Yami Филадельфия. Snacks/Other: Самокат Блины с Подкопченым Лососем и Соусом Крем Чиз, Nespresso Кофе в Капсулах. more...
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steady weight
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JooJyliaJoo's Weight History
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