Weigh In record (no journal entry) for 03 July 2023
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 17.62g | Prot: 115.55g | Carbs: 85.49g.
Breakfast: Muscle Nation Raspberry Protein Water, Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Coles Lite Creamed Cottage Cheese, Muscle Nation Protein Daily Shake (Milk Chocolate), Woolworths Select Corn Cob, Broccoli , Green String Beans, Broccoli, Red Tomatoes . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|