Weigh In record (no journal entry) for 03 July 2023
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58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.70g | Prot: 58.07g | Carbs: 149.65g.
Breakfast: Greenfields Yogurt Plain No Sugar, Pepaya. Lunch: Tomat Merah, Minyak Wijen, Maestro Light Mayonnaise, Maestro Mustard, Selada, Telur Rebus, Ubi Jalar (Manis), Dada Ayam. Dinner: Pepaya, Pisang Goreng, Leci, Buah Pir. Snacks/Other: Semangka, Alfamart Roasted Seaweed, Apel, Pepaya Muda, SuperIndo Kerupuk Ikan . more...
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steady weight
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