Weigh In record (no journal entry) for 03 July 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 60.26g | Prot: 68.35g | Carbs: 216.75g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 排骨便當. Dinner: 便當. Snacks/Other: 能多益 (Nutella) 能多益餅乾. more...
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Losing 0.4 kg a Week
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