Weigh In record (no journal entry) for 03 July 2023
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 26.68g | Prot: 64.50g | Carbs: 164.85g.
Breakfast: Lemon, Chia Seed, Putih Telur Matang, Biokul Yogurt Plain, Stroberi. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Nanas, Yakult Less Sugar, Buah Naga. more...
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Gaining 0.3 kg a Week
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Adheskals's Weight History
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