An-Nisaa's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023

57.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

392 kcal

Fat: 20.81g | Prot: 39.67g | Carbs: 13.43g. Breakfast: Opor Ayam. more...

228 kcal

Exercise: streaching - 10 minutes, Cardio - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week


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An-Nisaa's Weight History