Weigh In record (no journal entry) for 03 July 2023
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.89g | Prot: 49.57g | Carbs: 176.43g.
Breakfast: Buah Naga. Lunch: Acar Mentimun Manis, Finna Kerupuk Rasa Bawang, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Semur Jengkol, Rendang, Nasi Putih, Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Oyong, Kakap (Ikan) (Spesies Campuran), Shirataki Nasi. more...
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Losing 1.1 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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