Weigh In record (no journal entry) for 03 July 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.97g | Prot: 45.83g | Carbs: 105.01g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Bawang , Tempe Goreng, Empal Daging, Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Semangka. Snacks/Other: Biokul Yogurt Plain, Cireng, Tahu Goreng. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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devita.febriani's Weight History
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