Weigh In record (no journal entry) for 03 July 2023
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.64g | Prot: 67.82g | Carbs: 183.19g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Sate Maranggi. Lunch: Indomart Kripik Singkong Pedas, Nasi Putih. Dinner: Bakso Daging Sapi, Semur Tahu, Semur Daging, Nasi Putih. Snacks/Other: Pisang, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). more...
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1834 kcal
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Exercise:
Aerobics - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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majmamar's Weight History
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